GIKPAL Adjustable Bench, 8 Positions, Incline, Flat, Decline Olympic Weight Bench, Maximum Weight 300 Lbs., Black

Full body workout: This versatile utility bench has various strength training exercises: Situps, push-ups, dumbbell rowing and fly, incline bench press, etc. Train your chest, shoulders, back, abs, and more. Added weight plates holder is for leg curl, weight plates not included. The pull rope for warmups, foam rollers for push-ups, and fixing your feet when doing sit ups.1.97″ extra-wide steel mainframe is strong enough to withstand crushes of a car weighted 1.4 tons, won’t bend. The base tubes are equipped with 2 front suction caps + 2 rear sleeves, saving the floor from scratches. 300 lbs weight capacity. Quick adjustment: 8 backrest positions lay flat, incline, decline (10°, 25°, 35°, 40°, 48°, 60°, 65°, 85°). A flexible latch locks the board firmly in the position you need. Safety. An adjustable preacher seat enables you to rest your elbows when doing dumbbell lifts.